Thinking of signing your kid up for sports because of the typically discussed benefits? The fitness, the challenges, the ‘socializing’…
If you are going to do something with the kids anyways, why not add fitness to it?
How far can you throw that heavy rock? How many times? How long can you hang from those monkey bars? Dance.
When you add fitness to any topic, you can also easily talk about the cardiovascular system, just because.
We have an opportunity like no other to merge combine fitness into day-to-day activities. How do YOU do it?